What a total blessing to get to spend 6 weeks with a wonderful group of pregnant mamas to be. We came together for an hour each week at Vida House (Suffolk), always starting with a herbal tea and sharing circle, where we each held a safe space for everyone to relax into and share what they wished. We included movement, guided relaxations and lots of little practice preparations such as making postnatal plans and bath soak, essential oils, mandala creation, journalling and so much more.
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