Hypnobirthing, Birth & Baby Classes in Suffolk
07815 698 459

"Whenever and however you give birth, your experience will impact your emotions, your mind, your body and your spirit for the rest of your life."
Ina May Gaskin
Courses




8 Hours full Hypnobirthing Course or 3 hour refresher
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Personalised course to suit you and your birth partner (1-1)
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Leaves you feeling confident & excited for birth
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Includes physiology of birth and the science behind Hypnobirthing
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Guided relaxations and breathing techinques for pregnancy, birth and beyond
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Welcome pack, complete with course literature
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On going WhatsApp support
5 week Course
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Suitable from 4 weeks-pre-crawlers
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1 hour weekly classes
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Each week we build upon the massage routine giving parents a whole routine to take away at the end of the course
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Baby led
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Safe, support circle with other new mums
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Refreshments and goody bag included
Antenatal Courses
Our antenatal course is a 10 hour in-person course covering:
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Physiological birth
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Relaxation techniques for pregnancy and birth
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Pain relief options
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Birth place options
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Birth Plans-how to make informed decisions
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Tools for the birth partner
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Placentas
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Golden hours with baby
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Baby care- including nappies, bathing, safe sleep, soothing a crying baby
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4th trimester recovery and well being
Includes course literature, welcome pack and refreshments
Birth Circle
6 week course
Take time to relax with other mums to be in a safe space, we will learn useful nuggets of information for birth and the postnatal period, as well as learning tools and techniques to connect with baby and learn to relax quickly.
Each session will begin with a cuppa in a circle where you an opt in or out to share how your week has been, things you have done for you or your baby that week etc
During the postnatal sessions we will make our own postnatal bath soak, create a postnatal plan and learn how essential oils can aid us through our journey from birth into motherhood
